Workouts

Before my walks:
Push ups
Crunches
Leg lifts
Side Squats
Forward lunges

I recommend 10-12 reps (for squats and lunges both legs equal 1 rep) for 3-4 sets.

I'm sure you're wondering what I do for cardio or maybe you don't care haha. Luckily we have an active pup so we walk her in the morning for 35-45 minutes briskly 6 days a week. I hate cardio in the gym. Especially living in Southern California, I can take advantage of the weather all year round.

In the gym I go between free weights and weight machines but I do a weight that is comfortable for me 10-12 reps (usually 12) for 3 sets 3-4 days a week. I also do a circuit, Ill do 1 rep and move to another workout and go back. This eliminates boredom in my opinion.


Thanks for reading!