Wife's birthday

So we celebrated my wife's birthday with a lovely group dinner tonight. We each had some alcohol and definitely had some gluten in my dinner and cheated with mashed potatoes but didn't crumble and eat bread. I feel fine right now just a little gassy, which could be the fact that I enjoyed a white chocolate mocha from Starbucks. I do believe milk is not my friend. I have to say Eboni told me milk isn't my friend, thus why I had to drink lactaid. I'm very proud of myself for doing so well at dinner. Just wanted to share that Paleo is possible even when you are out!