Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Sunday, January 17, 2016

Be Vulnerable



My new anthem is going to be "be vulnerable."

Something my week at NSO taught me was to allow myself not to be the expert; be a sponge, be vulnerable to everything, especially the process of starting school and today, I applied it to Barre.

I've been going to Barre for over a year and today humbled me. I was a wreck. I thought it was because I hadn't been in a week but it wasn't about that, it was new and challenging. Challenges change you. If I'm not vulnerable to challenges, I won't grow. That being said, I just slowed down, took it in and fell into the space of vulnerability. How special that I have found this place? How amazing that I am giving myself permission to be a primary school kid again (that's my mentor's favorite phrase). I do not have not have to know it all. I do not have to be the best in the room. This is a marathon NOT a sprint.

Apply that to eating.
Apply that to life.
Apply that to work.
Apply that to school.
Apply that to working out.

You will burn yourself out by starting with such force that you cannot sustain. How important is that lesson? It's not about how quickly you do things. This is something that has taken me A LONG time to understand. 

When we are vulnerable, we open ourselves to new experiences and challenges. There is no point in becoming comfortable because things will always change. I'm so happy to be internalizing my mentor's advice so early. It's going to make a world of difference in all aspects of my life not just my studies but my eating, my working out, my relationships.



Friday, December 25, 2015

Body by butter

Today I experimented with Cassava flour. It honestly was the best idea I've ever had.  I've never had such delicious cinnamon rolls, well I did when I was eating gluten ;) These are the best gluten free cinnamon rolls I've had in 3 years. They were delicious! It took a while to get the dough right but in the end they were well worth it! I topped them with some melted butter, coconut sugar, Primal Palate's cinnamon sugar cookie spice (which I got for Christmas thanks to my sweetie!) and they were to die for. I'm very pleased! I smell like butter. My original plan was to make ham and biscuits and sweet potatoes. But the movie we went to was long so we threw away the plan and went to get Korean bbq! I really love that we do our own thing and make Christmas our own. 




Don't those cinnamon rolls look incredible?! It took 45 minutes start to finish!


Sunday, March 1, 2015

Endo is the worst. Round 2

Last night I was at a concert and I was shown some photos of myself and I thought it was odd that my belly looked so bloated. This morning I got up and oh hey, my period decided to come for a visit.

This wouldn't be so bad if my day ended the way it started. Tonight we were suppose to go see the Pentatonix but my endo is FLARED and pissed. Currently, I'm on meds and can feel the cramps in my toes. And guess what? No concert for us. My stupid chronic illness, pain, or whatever you want to call it, has ruined another thing I wanted to do. Thank god I have my appointment on Wednesday with the specialist because this is getting ridiculous!

Stopping life for this is so hard. I hate it so much. I always feel like such a failure because I've disappointed someone, or myself, because it hinders activity. Pure Barre started their 20 in 31 challenge today and I pray this period doesn't last a week because A. the challenge  and B. I'm going to be in Alabama with students...that would be an awkward trip. jk. It'd be fine but I'd be in pain and that's not fun, especially traveling.

What does it mean to have a flare up? Well if you look below, there's a picture. The "patches of endo" are just to show what it looks like. My patches are not where the diagram shows. Mine are on my ureter and urinary bladder. What that means for my level of pain is that the pain is intensified and I feel it down my left leg. It's so strong that sometimes I loose feeling in that leg. (Hence, my saying I could feel it in my toes.) The pain is so great that I often can barely move. While in the tub earlier, it was really hard to find a comfortable position because pressure feels good but it's hard when you're less than 5' and the tub is longer than you.

What are the next steps? Well, with my visit to my new doctor happening Wednesday, I'm hoping we can figure something out. Whether that be surgery to explore how things look in there or it's some kind of natural solution, something is better than my current state.

I have no idea if I'm going to be in extreme pain tomorrow and have no idea if this will impede my ability to go to work and that sucks. I have no way of knowing what's next and I have no gauge on when it will happen because it often times just sneaks up.

It's funny because I have all sorts of memories around my period and the mind blowing cramps. I remember the bathroom stalls at my middle school and having cramps so bad I passed out on the toilet. I remember being in the bathroom at my moms on the floor and passing out. I remember being in the car with my dad, stepmom, gram, and brother, looking at houses and feeling like I was going to die. I had to have my dad stop at a random 7-11 type to get me pads and I remember almost passing out in the bathroom. I've spent a lot of time on the ground due to my periods. My gastro and cardio docs said it's because my body can't handle the pain and it just shuts down to protect me. Can you imagine how great and intense that pain must be? I don't even know what to compare it to because like everything in my life, I thought this was normal. I don't even know what it feels like to not have cramps or not feel like I'm going to pass out. This has been 20 years in the making. What was normal? What is normal? Debilitating cramps, constipation or diarrhea, back pain and sometimes tunnel vision, leading to passing out; all normal for me. It's sad but true. My life pauses when it happens and I just have to wait for it to pass.

I'm not saying all this for anyone to feel sorry for me but to rather raise awareness seeing as it's Endo Awareness Month.


**Since starting this post (at like 7pm and it's now 9:42pm) the pain has subsided into a dull ache and at the same time sharp pains.


Tuesday, December 30, 2014

Evolution Through Pictures

                                  
                                                          No diet, no weight watchers. Just pure 180 lbs of me in 2007. I was a size 14 there

                                                         
                                                           Spring Break 2008  

                                             
                                      Summer 2008
                              
                                                         May 2009 Clark Graduation, was on weight watchers. Size 12 and 160

                                               
                                     October 2009
                                              
                                                              Notice the pizza.. 2010. Size 10 and on weight watchers, still




                                                    HUGE gap in photos between 2010 and 2012...wonder why





                    
                                          Family photo shoot, 2012, size 12 still but convinced I can fit in my size 14 (wears like a 10) wedding dress

October 2012, that dress is a 14 and no longer fits








May 2013, purchased that dress at Target and it was tight when I got it but fit perfectly in May!





July 2013, weighing 145lbs wearing a medium skirt and a medium top













June 2014
       




December 2014

Friday, January 25, 2013

Struggling today

paleo-pyramid

(Image taken from The Paleo vs Zone Diet Debate: http://www.crossfitkinnick.com/2013/01/11/the-paleo-vs-zone-debate/ )



Slept so well last night after a very Paleo satisfying day! Drank over 90 oz of water/tea and I felt really good, full and content. I went to bed at a normal hour because I was tired and not exhausted but tired from the day. Which is new. I'm normally falling asleep on the couch around 9pm. I stayed up until 10pm! Big deal!

This morning I got up at 6am, made some tea, played with puppy and listened to pod casts again. Did some yoga moves, stretched and enjoyed the rain falling outside. We made a lovely and large breakfast but I'm having some coffee withdrawal symptoms and just feeling a little more tired today.

But today is grocery shopping day! So excited to get to it and get some good stuff!


I really like this picture below. It's awesome. It's a self love pyramid! 



Have a lovely day!