(Image taken from The Paleo vs Zone Diet Debate: http://www.crossfitkinnick.com/2013/01/11/the-paleo-vs-zone-debate/ )
Slept so well last night after a very Paleo satisfying day! Drank over 90 oz of water/tea and I felt really good, full and content. I went to bed at a normal hour because I was tired and not exhausted but tired from the day. Which is new. I'm normally falling asleep on the couch around 9pm. I stayed up until 10pm! Big deal!
This morning I got up at 6am, made some tea, played with puppy and listened to pod casts again. Did some yoga moves, stretched and enjoyed the rain falling outside. We made a lovely and large breakfast but I'm having some coffee withdrawal symptoms and just feeling a little more tired today.
But today is grocery shopping day! So excited to get to it and get some good stuff!
I really like this picture below. It's awesome. It's a self love pyramid!
Have a lovely day!
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