I made A promise to myself that I will not weigh myself everyday anymore. Yes, most of my posts are about this because this is a battle I fight almost daily. I want to know, to be guaranteed that I'm loosing weight. But for what? I'm happy, healthy, successful, moving and exercising, eating whole, yummy food and living life. That being said, just like the majority of America, I focus on that scale when in reality it's not about that. It should be about how my butt looks in jeans, how my stomach looks different, how I sleep at night and how I am able to walk Stella for an hour without much of a problem.
I'm lucky to have a wife who encouraged me to try Paleo as a challenge because it has changed my life.
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