Today I went to a new therapist. It was decided that she is going to make changes in my diet and she will start with my coffee intake. She decided this pretty damn fast. So I'm saying goodbye to coffee. I have been drinking coffee for over 10 years and this will be sad but she's convinced my anxiety will immediately decrease so here's go nothing. Goodbye, coffee. We've had a great relationship. I will start documenting this because this detox may be tough!
Starting tomorrow I will be drinking tea and only tea. Upon the end of my session, I went to the store to get caffeinated teas. If anyone out there has a favorite, please let me know because I found a few I'm going to try.
I'm hoping my anxiety will level out and I'll start to feel better generally. In addition to starting a new regimen in terms of my mornings, I'm going to start doing yoga and some other exercise routines outside of barre to start centering myself more.
It's the beginning of a new month so it's fitting I went to see my new therapist today so I can start the month out strong. Here's to the road back to health!
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