-30 minutes uphill /downhill with a dog in the am
-45 minutes at the gym (20 minutes of cardio and the rest arms/legs)
-1 hour uphill/downhill walk with dog
And today I just walked the dog for 45 minutes already and starting to plan my next workout. I'm also trying to get psyched for spinning tomorrow. I do have pilates tomorrow night so I'm hoping spin doesn't kill my legs/knee. We shall see!
I will say things are good in the whole 30 world. This am, I could really go for coffee but instead I'm eating my Lara bar and drinking sparkling mineral water. I miss the taste of coffee and might try to drink it again when it's time. I bought ghee so technically I could make bullet proof coffee if I had an immersion blender.
So that's enough of my rambling.
Day 7 and feeling fine! Thanks for reading!
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