Day 4

Welcome to Day 4.

I think it's going better today. I'm starting to feel a little different. While the whole30 isn't completely foreign to me, I know I have an issue with sugar and baked goods. So not having those for 4 days is new to me. I'm making better choices all around so we shall see after 30 days....

Last week before deciding to do the whole30, I had bought whole me (http://www.wholeme.com/) sampler pack and it came today. There are two bars in it and some almond crunch (similar to granola/cereal). One of the bars has chocolate in it and the other is pure dates. I decided to open the cereal and try it. It's so good! I ate breakfast but was still hungry after drinking some green tea and water so I indulged a bit. The only thing in the ingredients is honey which is not technically whole30 approved. But I can handle that. :)

So today is a simple spring break day at work and then maybe a visit to a mall. I also walked my friend's dog this am and will do that again this evening. I'm meeting my goals and haven't given up on the whole30 yet ;)

It's weird to think that last night I had dreams about donuts (Paleo donuts actually) and today's email from the whole30 was all about cravings and it mentioned food dreams. I don't typically have food dreams but I did last night. INTERESTING.....

Yesterday was hard. I woke up with a killer migraine, so much so that I was out of work. That's rough because I couldn't tell what it was from but I ate my food through out the day and it was gone by 8pm. I was so glad that my head finally stopped pounding. I'm not sure if it was from this no sugar diet or detox from coffee business but it was a big one and I haven't had a migraine in quite some time. Haven't had coffee yet today so we will see what happens there.

Well that's it from me. I'm going to attempt a spin class Saturday morning so wish me luck with that one.