Today marks 3 months since we started Paleo! Exciting! And today we recommit to the lifestyle. No more excuses, exceptions, "but I just..." Recommitting and new goals in place! It's easy to make excuses especially living on a college campus. Not only do we have the dining hall but everything here revolves around food (which in itself is interesting because we are a women's college and I can't tell you how many disordered eating/eating disorder cases we have--but that's neither here not there). I find myself allowing myself to "cheat" or bend more than I should (maybe more than the 20 out of the 80/20 rule) and then it's a downward spiral and upward crawl on the scale.
True, eating this way isn't about the scale but that is a nice side effect. ;) I can't tell you the number of compliments I've gotten this week and I think the compliments are HELPING me recommit.
I also am interested in reading more about the things I love (Asian food, rice, gluten free bread) because I know about the things I no longer crave so helping myself understand about the things I love/crave might help me stay clear.
So we recommit today and it feels good. I do have some goals and maybe ill share them here...
Get back to lifting.
Loose another 10lbs of fat (I know muscle weighs more than fat) and get into size 8.
Start walking for an hour 3 days a week again.
Start the 30 squat challenge again after this one.
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