Staying active

This weekend was very busy in terms of physical activity. We did a lot in terms of walking, barre, one of us did a crossfit workout while the other rode a stationary bike (that was me) and we walked to and from the house we are checking in on. It's been awesome to be moving so much. On the weekends, I rarely get to my goals on fitbit but this weekend I made them all! I made some conscious choices and got off my butt. I know people who make a point to move extra on the weekends but to me, weekends are made for "slothing." But not anymore. I need to make a conscious effort to be the best possible me I can be.

I find that if I spend time watching tv or just laying around, I don't want to do anything else. Because I'm in school now, my time is even more precious. I must make time for all things I want to do including being physically active. I know too many people who let that go while they are engaged in PhD work. There has to be balance so I can stay me.

For me, active life isn't about working out excessively, it's about moving around and making sure my body isn't stationary for too many days.

This body is the only one I have so why not take care of it? If I don't pay attention to the cravings for movement, food, water, leaning, etc, I'll fall apart. So everyday make a choice to take care of this one vessel you've been given. Try new things and surprise yourself!