First, get the skillet or pan hot while the pan gets hot, pre-heat the oven to 350 degrees. Take the steak and put it in the pan on medium-low heat. Cook without disturbing for 5 minutes then flip. After both sides have cooked, season--I'm using Primal Palate's meat and potato seasoning. Cook for another 5 minutes on each side in butter (or ghee). Then stick the steak in a pan in the oven for 15 minutes (flip in between). Let rest for another 5 minutes and voila! Perfect medium rare steak.
Under the steak is organic jasmine rice from trader joe's. I did eat the ENTIRE plate of food and feel so good. Perfect meal in just one hour.
Enjoy!
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