This weekend, I went ahead and tried a few things: gluten free pizza (which included dairy) and some baked goods from Buttercelli Bakery in Sherman Oaks. It's a bakery that has quite a few gluten free, vegan and My Pal Leo (Paleo) options. I was heading out to Glendale anyway so went the extra 20 minutes and purchased an amazing array of products. I wanted to see how it felt to eat these things again and how my stomach felt. Well everything went alright! I ended up offsetting it by going to the gym last night for an hour (after a 45 minute walk yesterday morning). But I will say, stomachache ensues today. I think I will be able to do this every couple of weeks. I can stay strict and then every couple of weeks go off of that.
So trying new things! Headed to the gym later today to offset the spike in blood sugar and the gluten free amazingness I just had!
Happy Sunday to all and I hope you have a happy and healthy day! :)
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