Life has gotten pretty busy with closing and commencement coming up but I wanted to spend a few minutes updated everyone!
Paleo is still going great. It's become second nature again, after the recommitment. And this week (4 days) I've lost 1.5 lbs. Pretty great, huh?
I'm having a lot more success this time around I think because I've really given up rice (for reals). It doesn't even taste the same anymore. I don't really remember what my desire was to have it all the time.
So now that that habit is broken, we are working on the coffee habit. I'm currently at 2 cups a day. Four years ago, I was drinking 3-4 a day, laced with cream and Splenda, so this is much better, now i have some whole milk or half & half (not exactly Paleo) and raw sugar only. It's a mindset, a change in your thoughts and how to you consume food/drinks. So needless to say coffee is the only think I have not let go of and I do want to get down to 1 cup a day but until closing is over....it'll have to wait :)
I'm going to be busy busy but know I'm with you in the spirit world! Be on the look out for more updates!
Be well
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