Monday, December 16, 2013

pilates is a cardio work out

so yesterday in Pilates, I walk in and expect the same routine....hahahaha I was dumb!!!!

This is what happened: Jumping! Now it looks easy right? Well it's not. I sweat more than I ever have, including during a traditional cardio workout. I promise you that you will feel sore but amazing. It was so much fun and in 30 minutes, I got the best cardio I've ever done!!!!



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