After 20 weeks of Paleo have yielded a 20 lbs deficit. I started at 156 (even though I wrote in my blog 155--I was embarrassed to say I weighed 156--don't ask). I'm stunned at the result and am excited to keep going and feeling good because Paleo is really the right way for my body to eat! Eb is down 28 lbs and very much excited. "This is the most weight she has ever lost", she reports.
Yesterday, eb was talking with a friend and she was shocked we don't hardcore workout, we don't punish ourselves by not eating, and we aren't always 100# Paleo. Paleo eating is easy. It's a mindset and figuring out what works for you. I'm very happy this way of eating has made it's way into our lives because I have never felt so good.
I don't think paleo is for everyone but I do think everyone should try it for a little while :)
Be happy, healthy and well! Thanks for reading and keeping up with my (our) Paleo Adventure!
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